Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

By | November 30, 2017
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Author Daniel G. Amen M.D.
ISBN-10 110190464X
ISBN-13 9781101904640
Year 2015-11-03
Pages 480
Language English
Publisher Harmony
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In this completely revised and updated edition of the breakthrough bestseller neuropsychiatrist Dr Daniel Amen includes effective brain prescriptions that can help heal your brain and change your life To quell anxiety and panic Use simple breathing techniques to immediately calm inner turmoilTo fight depression Learn how to kill ANTs automatic negative thoughts To curb anger Follow the Amen anti anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus Develop total focus with the One Page MiracleTo stop obsessive worrying Follow the get unstuck writing exercise and learn other problem solving exercisesYou ll see scientific evidence that your anxiety depression anger obsessiveness or impulsiveness could be related to how specific structures in your brain work You re not stuck with the brain you re born with

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