Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

By | June 22, 2019
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Author Rick Hanson PhD
ISBN-10 1608820319
ISBN-13 9781608820313
Year 2011-10-01
Pages 232
Language English
Publisher New Harbinger Publications
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You ve heard the expression Its the little things that count It s more than a simple platitude Research has shown that integrating little daily practices into your life can actually change the way your brain works This guide offers simple things you can do routinely mainly inside your mind that will support and increase your sense of security and worth resilience effectiveness well being insight and inner peace For example they include taking in the good protecting your brain feeling safer relaxing anxiety about imperfection not knowing enjoying your hands taking refuge and filling the hole in your heart At first glance you may be tempted to underestimate the power of these seemingly simple practices But they will gradually change your brain through whats called experience dependent neuroplasticity Moment to moment whatever you re aware ofsounds sensations thoughts or your most heartfelt longingsis based on underlying neural activities This book offers simple brain training practices you can do every day to protect against stress lift your mood and find greater emotional resilience Just one practice each day can help you to Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions With over fifty daily practices you can use anytime anywhere Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well being and unconditional happiness

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