Marathon: You Can Do It!

By | November 30, 2017
Marathon: You Can Do It! Author Jeff Galloway
ISBN-10 093607048X
ISBN-13 9780936070483
Year 2010-05-11
Pages 240
Language English
Publisher Shelter Publications
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Marathon You Can Do It details Olympian Jeff Galloways revolutionary walk run training methods that have enabled tens of thousands of people to run marathons This innovative method opens up marathon running to everyone not just rock hard athletes but also those who may be out of shape overweight or past their athletic prime This updated edition includes the new magic mile time trial fat burning techniques adjustments in the weekly schedule to prevent injuries and improve performance and quick fixes to keep runners motivated during latter stages of marathon

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