Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

By | July 11, 2019
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills Author Mark C. Purcell MEd PsyD
ISBN-10 1608829162
ISBN-13 9781608829163
Year 2014-04-01
Pages 152
Language English
Publisher Instant Help
Download Link Click Here


Do you ever feel so frustrated with school friends parents and life in general that you lose control of your emotions and lash out You shouldnt feel ashamed Being a teen in todays world is hard but its even harder when youre unable to keep your cool in stressful situations Fortunately there are things you can do to make positive changes in your life Using proven effective mindfulness based stress reduction MBSR and dialectical behavioral therapy DBT Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger Inside youll learn how to make better choices how to stop overreacting find emotional balance and be more aware of your thoughts and feelings in the moment Youll also learn skills for building positive relationships with peers friends and family As a teen the relationship skills you learn now can help you thrive in the future With a little help and by cultivating compassion and understanding for yourself and others you will be able to transform your fear and anger into confidence and kindness

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