The Anger Workbook: An Interactive Guide to Anger Management

By | June 28, 2019
The Anger Workbook: An Interactive Guide to Anger Management Author Les Carter
ISBN-10 1401675433
ISBN-13 9781401675431
Year 2012-10-29
Pages 256
Language English
Publisher Thomas Nelson
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Don t Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things However anger is not that one dimensional In fact all of the statements below represent feelings of anger When I am displeased with someone I shut down any communication and withdraw I get very tense inside as I tackle a demanding task I feel frustrated when i see someone else having fewer struggles than I There are times when my discouragement just makes me want to call it quits I can be quite aggressive in my business pursuits or even when just playing a game We all deal with anger in our lives whether it be in a subtle or violent manner Being angry can involve such emotional expressions as frustration irritability annoyance aggravation blowing off steam or fretting The good news is anger can be managed In The Anger Workbook Les Carter Ph D and Frank Minirth M D offer a unique 13 step interactive program that will help you Identify the best ways to handle anger Understand how pride fear loneliness and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger Letting go of my anger means I am conceding defeat or No one understand my unique problems Identify learned patterns or relating thinking and behaving in your life that influence your anger

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