The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & … Tolerance (New Harbinger Self-Help Workbook)

By | January 24, 2020
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) Author Matthew McKay
ISBN-10 1572245131
ISBN-13 9781572245136
Year 2007-07-01
Pages 232
Language English
Publisher New Harbinger Publications
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A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder dialectical behavior therapy DBT has proven effective as treatment for a range of other mental health problems especially for those characterized by overwhelming emotions Research shows that DBT can improve your ability to handle distress without losing control and acting destructively In order to make use of these techniques you need to build skills in four key areas distress tolerance mindfulness emotion regulation and interpersonal effectiveness The Dialectical Behavior Therapy Skills Workbook a collaborative effort from three esteemed authors offers straightforward step by step exercises for learning these concepts and putting them to work for real and lasting change Start by working on the introductory exercises and after making progress move on to the advanced skills chapters Whether you are a professional or a general reader whether you use this book to support work done in therapy or as the basis for self help you ll benefit from this clear and practical guide to better managing your emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self Help Seal of Merit an award bestowed on outstanding self help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties Used alone or in conjunction with therapy our books offer powerful tools readers can use to jump start changes in their lives Find more help online at elearning newharbinger com Self Help Therapyoffers web based treatment for borderline personality disorder BPD and emotion dysregulation based on the bookThe Dialectical Behavior Therapy Skills Workbook Other modules in Self Help Therapyoffer treatment for stress anxiety depression and anger

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