The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By | December 1, 2019
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Author Loren Cordain
ISBN-10 0470913029
ISBN-13 9780470913024
Year 2010-11-19
Pages 266
Language English
Publisher John Wiley & Sons
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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide over 100 000 copies sold to date Healthy delicious and simple the Paleo Diet is the diet we were designed to eat If you want to lose weight up to 75 pounds in six months or if you want to attain optimal health The Paleo Diet will work wonders Dr Loren Cordain demonstrates how by eating your fill of satisfying and delicious lean meats and fish fresh fruits snacks and non starchy vegetables you can lose weight and prevent and treat heart disease cancer osteoporosis metabolic syndrome and many other illnesses Breakthrough nutrition program based on eating the foods we were genetically designed to eat lean meats and fish and other foods that made up the diet of our Paleolithic ancestorsThis revised edition features new weight loss material and recipes plus the latest information drawn from breaking Paleolithic researchSix weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipesThis bestselling guide written by the world s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movementThe Paleo Diet is the only diet proven by nature to fight disease provide maximum energy and keep you naturally thin strong and active while enjoying every satisfying and delicious bite

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