Your Body: Secrets to Living Longer, Better and Healthier

By | October 18, 2017
Your Body: Secrets to Living Longer, Better and Healthier Author AARP
ISBN-10 1683307429
ISBN-13 9781683307426
Year 2017-01-20
Pages 96
Language English
Publisher AARP
Download Link Click Here


What s normal aging and what s not Your Body brings together the latest information and insights to help you understand what to expect as you grow older Drawing from AARP s extensive network of experts and resources this illustrated concise volume contains practical solutions that you can easily apply to your life today for a better tomorrow You ll discover what is part of the normal aging process and when you may need to seek professional help Most important you ll learn how to stay fit and sharp with tips such as Ways to manage stressHow to get a good night s sleepThe latest science on diet and exerciseHow to get the most out of your doctors visitsWhich vaccines and surgeries can be beneficial and which to avoidThe latest technology to take control of your healthWith Your Body you ll learn the secrets to live longer better and healthier starting now

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